Strong Dancer Coaching Program
Is pain holding you back from your dance goals?
Are you:
Struggling to make it through rehearsals without pain?
Feeling stuck in your progress due to nagging injuries or lack of strength?
Wishing you had a clear plan to help your gym routine align with your dance goals?
Ready to break the cycle of pain and performance plateaus and invest in your long-term dance career?
Hybrid rehab & strength training program just for dancers
Designed for dancers who want to break free from the injury cycle, build resilience, and elevate their technique.
With a personalized rehab plan & support from a dance physical therapist, you’ll gain the strength, mobility, and confidence to dance pain-free, recover faster, and perform at your best for years to come.
Step 1: Create Your Roadmap
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1-Hour On-Boarding Call
Define your dance, strength and rehab goals.
Discuss your pain & injury history.
Build a personalized 3-month plan for success.
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1:1 Physical Therapy Sessions
Comprehensive evaluation of your pain, strength, mobility & dance technique.
Injury rehab or prevention focus.
In-person in San Diego or Virtual!